Relate · one free page
Control
18+. Educational only, not therapy. Work, the gym, friends, family, flatmates, online, and dating. Either sex can read either app. You map a pattern. This page will not name a real person.
Your world gets smaller. Sometimes it is loud. Sometimes it sounds polite.
When this happens
- Plans only work if they made them. Change something and it turns into a row.
- You have to explain your mates, your family, or your job. Every time you go out, you get "I just worry".
- They check your phone, your passwords, your location, or your receipts, and call it looking after you.
Often
- Control cuts down the other person's room to move. They talk about love or standards. What you get is a smaller life.
- One bad night is not this. This is the climate. You start asking permission just to exist.
Written for young men
He decides who she sees, what she wears, or when she is allowed to be tired. He calls it looking after her.
Looking after someone does not mean their world has to shrink. If her no counts as disloyalty, that is control, not care.
The same pattern, written for young women
She watches his mates, uses tears or silence to shut something down, or treats his time with anyone else as a betrayal she has to manage.
Jealousy is a feeling. Using it as a lead is a choice. Lads get cut off this way too. The shape is the same.
Ask yourself: is their world getting smaller, and does a no turn into a problem they have to fix? You map it. This page will not name them.
Educational information only. Not a diagnosis, and not a person to call in a crisis.
This is one page. A free account reads the rest. The first 10 days are free. No card until then.
Read the rest — free accountIf you need a person
Use the real numbers
- Emergency services 911. Dial 911. Source